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Pilates Secrets: Basic Mat Workout

This title has no videos :(

Genres:

Documentary

Release year:

2004

Summary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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Recommendations

Genres:

Release year:

Summary

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Similar Titles

Pilates Secrets: Basic Mat Workout

This title has no videos :(

Genres:

Documentary

Release year:

2004

Summary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Reviews

Binge user

Summary

Cast members

2004

Summary

Summary

Cast members

2004

Summary

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6.0

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8.5

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5.1

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5.0

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10.0

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